Meet Your Coaches
The women behind
your transformation.
Every coach at Strength+Grace is certified, passionate, and personally invested in your growth. We don't just count reps; we build the kind of confidence that follows you out the door.
Sami
Fifteen years in, Sami still coaches with the same conviction she started with: mindset comes first. Her work blends strength programming with the behavior-change tools that make consistency possible, because form cues only stick once a woman decides she's worth the work.
Saranya
Eighteen years in education taught Saranya that real coaching is mostly listening. She runs the floor, runs the schedule, and on any given morning might run the warm-up choreography herself, a habit carried over from a career on stage.
Hali
Six years on the floor. Four years certified. A reputation for remembering your birthday, your last PR, and the one exercise you swore you'd never do again. Hali's sessions double as the studio's unofficial morale engine.
Monica
With years of experience in fitness and a passion for helping people move well, Monica brings energy and education to every session she leads. From strength training and yoga to pop-up Pilates, she'll challenge you to move with intention, understand the why behind each exercise, and keep your form in check, because she definitely won't let you get away with improper form.