Strength training for women ready to feel strong again.
Coaching that builds the body and the confidence you used to recognize. Capped at 10 women per class. No experience needed.
The 21-Day Kickstart. Three weeks to feel it.
A small group, real coaching, and a program built to make strength feel inevitable. By week three, you won't just look different; you'll move through your day differently.
- Unlimited small-group classes
- Personalized starting plan
- 1:1 form-check session
- Nutrition starter guide
The Method
When you're strong, something shifts.
The way you move. The way you walk into a room. The way you see yourself in the mirror. Strength changes all of it, and we build it in groups of ten so every rep gets the coaching it deserves.
- 500+
- Women stronger
- 15+
- Years coaching
- 10
- Per class, max
Who It's For
Recognize yourself here?
01
Never stepped foot in a gym
Neither did most of us. Every woman here started exactly where you are, and every one of them says the same thing: I wish I'd started sooner.
02
Think your best years are behind you
They're not. Some of our most confident members joined in their 50s and 60s. The woman you become when you're strong doesn't have an expiration date.
03
Tired of feeling invisible
Classes capped at 10. Sami learns your name day one. You'll feel seen here, and you'll start to feel that way everywhere.
How It Works
Three steps. No guesswork.
-
Book a consultation
Sami sits down with you to build your 90-day roadmap: your goals, measurements, body composition scans, and the plan to get there. Complimentary, and yours to keep.
-
Start the 21-Day Kickstart
$129 for unlimited group training at any class time, built around the woman you want to feel like at the end of it.
-
Show up
That's the only thing we ask of you. The coaching, the programming, the community: we handle the rest.
500+ women who showed up for themselves, and found something they didn't expect.
The Schedule
Six days a week.
Find your hour.
Foundational Movement Focus
- Squat / Lunge
- Hinge
- Push
- Pull / Row
- Unilateral
- Twist / Carry
The SG Method
- Strength
- Endurance
- Under Fatigue
- Power
- Benchmark
Real Transformations
Real women. Real transformations.
A Belief
Confidence is the most attractive thing a woman can wear.
Find Your Path
Not sure where to start?
What's your #1 goal right now?
How many days per week can you commit?
What's your experience level?
We recommend...
Core Unlimited
Our most popular plan: unlimited group sessions with the full Strength+Grace experience.
8 Sessions a month
Perfect for getting started with 2 sessions per week at your own pace.
12 Sessions a month
Ideal balance of consistency and flexibility with 3 sessions per week.
Core Unlimited
For women who are all in: unlimited sessions, unstoppable progress.
Questions
Everything you might wonder.
Do I need any experience?
None at all. Most of our members had zero gym experience when they started. Every exercise is coached and scaled to your level; we meet you exactly where you are.
What should I wear?
Comfortable workout clothes and supportive sneakers. That's it. No special gear, no fancy equipment. We provide everything else.
How big are the sessions?
Every session is capped at 10 women. This means you get real coaching, real form corrections, and real attention, not just a workout video with a live audience.
Where are you located?
We're at 951 FM 646 Rd A1 in League City, TX 77573, right off the main road and Ohio Ave. We're open Monday–Saturday during normal session hours.