21 Days To Feel
10 Years
Stronger.
A focused three-week program for women who are done with all-or-nothing fitness. Small group strength training at any class time, capped at 10 women, coached every rep.
$129
Unlimited 21-day training + 90-day road map consult.
10 women
per coached session · limited Kickstart spots each cycle.
21
10
5
1:1
I feel stronger and more capable at 40 than I did in my 20s, and I actually look forward to coming to class.
Is This For You?
Built for the women who keep showing up.
The 21 Day Kickstart is for women who want to get strong and stay strong for the next forty years, without punishing workouts, perfection pressure, or another all-in-or-nothing plan.
You're 30–65 and want to feel capable.
You want to feel strong, steady, and at home in your own body, not just look the part.
All-or-nothing hasn't worked.
You're tired of starting and stopping programs that demand 'all in' or nothing. You need something that meets real life.
Small and coached beats crowded.
You'd rather have a coach who knows your name than a crowded big-box gym where no one notices if you stop showing up.
You want a class time that fits your life.
Our 5am class is the most popular, but you also have midday and evening blocks. Pick what works for the woman you actually are.
You want coaches who care.
You want coaches who care about your actual life, your history, and your goals, not just your workout stats.
Strong is a feeling. We help you find it again, in 21 days.
The Process
How the 21 days work.
Simple, structured, realistic. Five steps from your first hello to Day 21, designed so you can actually follow through.
-
01
Consultation & Welcome
A quick message back-and-forth, usually over text, to talk through your goals, your schedule, and any injuries, so we can set you up for success from day one.
-
02
Complimentary 90-Day Goal Setting Road Map
Before you start, we sit down for a complimentary 90-day road map consult, mapping out exactly what you want, what's in the way, and how the next three months can look. Yours to keep, included free with your Kickstart.
-
03
Unlimited Group Sessions
Train as often as you want for the full 21 days. Drop into any class time, capped at 10 women so you always get real coaching.
-
04
Simple Daily Habits
We give you 2–3 simple at-home habits (steps, protein, and bedtime) that quietly support your training without overhauling your whole life.
-
05
Day 21 Check-In & Next Steps
On or before Day 21, we sit down together to review your progress, celebrate your wins, and help you choose the best ongoing plan.
We show up for every session. We know your name. We notice when you don't.
What's Included
Everything you need. Nothing extra.
Six pieces. Built to make 21 days actually move the needle, and to set you up for what comes next.
Small Group, Coach-Led Training
Up to 10 women per session so you are coached, not just counted.
Unlimited Group Sessions, Anytime
Train as often as you want: early morning, midday, or evening. Pick whatever class time fits your real life.
Complimentary 90-Day Road Map
A 1-on-1 consult, included free, where we map out exactly what you want over the next 90 days and how to get there.
Sustainable Habit Guide
Clear, realistic habits that support strength, energy, and recovery without rigid rules.
Supportive Community
You are surrounded by women who get it, and coaches who actually care.
Day 21 Progress Review
You will know exactly how far you have come and what to do next.
One simple price. No long-term commitment.
- Unlimited small group sessions at any class time
- Complimentary 90-day road map consult, yours to keep
- Day 21 progress review + next-step plan
- No long-term contract required
Class Times
Any class time. Limited spots.
Your Kickstart includes unlimited drop-ins at every class block: early morning, midday, or evening. Pick one. Pick all of them. Six days a week.
5 AM · 6 AM · 7 AM
12 PM
5:30 PM
Sessions are capped at 10 women for a coached, non-intimidating environment. Because we keep classes intentionally small, spots for each 21-day start date are limited.
Apply
Start your 21 Day Kickstart.
Tell us a bit about you and when you'd like to train. We'll follow up to answer questions and confirm your start date.
Questions
Everything you might wonder.
Do I need to already be in shape to join?
What if I have knee, back, or shoulder issues?
What happens after the 21 days are over?
Is this only for women?
What if I miss a week?
Ready to feel stronger for the next 40 years?
If you've been thinking "I should really get back to it," this is your sign. Start with 21 days, see how you feel, then decide.